A lot of people know that dietary fiber, also known as roughage helps to keep you regular, but lack knowledge about how important fiber is to their overall health. Fiber is one of the foods necessary to keep you healthy. If it misses in your body, you can suffer everything from constipation to Irritable bowel syndrome and increasing risk for colon cancer.
The problem is that many people don't get enough fiber to maintain proper health. It leaves them with an unbalanced digestive system. This has chances of wreaking havoc on the rest of their health.
How to get fiber for your body needs?
Getting the fiber your body needs is essential for your health, but it isn't easy to get good sources of fiber as you might think. Certain grains, raw vegetables, and fresh fruits are good sources of dietary fiber. Unfortunately, unless you buy organic food, not only are you getting fiber, but also obtain a lot of chemicals from pesticides. There’s also a possibility of getting even heavy metals from areas with high pollution. It makes the fiber you do take in less healthy for your body and digestive system.
Prebiotic fiber supplements online are good and can help give you the healthy fiber your body needs. These’re without the chemicals you may be getting from those "in store" fresh foods. However, you do have to be careful in choosing a good prebiotic fiber supplement and look at how the supplement is manufactured before purchasing it.
Keep away from prebiotic fiber supplements manufactured through processes that involve heat. When heat is used in making prebiotic supplements, it destroys many of the vitamins, minerals, and nutrients. These are the supposed ingredients of the supplement.
Heat also destroys valuable enzymes and phenols important in helping restore your digestive system to health. In effect, using heat during the manufacturing process of prebiotic fiber supplements is harmful. It renders the supplement less effective than it needs to be.
How important is fiber for your digestive health?
Fiber plays a huge role in your digestive health. There are two different kinds of dietary fiber, insoluble and soluble fiber. Both are necessary for your digestive health.
Insoluble fiber moves through your digestive system absorbing excess fluid and regulating the removal of waste. Soluble fiber is the prebiotic fiber that helps to strengthen the good bacteria in your digestive system to keep it healthy and to grow. It defends your digestive system from the harmful bacteria that can cause infections and other health problems.
Also, both insoluble fiber and soluble fiber help your body absorb the vital nutrients. Your body needs these nutrients to keep every organ and system in the body healthy and functioning. It means that fiber plays an important and essential part in maintaining not just good digestive health but, good overall health as well.
When choosing a good prebiotic fiber supplement, go for one that does not use heat at any stage of the manufacturing process. You will rest assured that the contents of that supplement contain all the nutrients necessary for your good digestive and overall health.