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Zokur 21 day cleanse

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Insomnia?

Insomnia?

3 Tips to Beat the Clock this weekend: Time Change is Sunday, November 5th  Three Tips to Beat the Clock for better Sleep: Time Change: Sunday, November 5th  When the clock hits 2 AM on Sunday, November 5th you may think they’ve gained an extra hour’s sleep, but remember, Monday is only one more sleep away and getting up an hour earlier makes a difference to our energy and health.  Here are 3 ways to reduce the time change on you (and your family):  1)       Don’t wait until November 5th to adjust the clock: Slowly adjust your bedtime and alarm by 10-15 minutes each...

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Four Common Problems of the Digestive System

Four Common Problems of the Digestive System

No one likes having an upset stomach, and this is one common malady that everyone will experience at some point in their lives.  This is generally a short lived issue that resolves itself, but some people suffer with recurring symptoms.  Imagine having the discomfort of an upset stomach every single day of your life.  Even regular bouts of stomach trouble can be disruptive.  It can limit the way that you live your life, where you go, and the activities that you can participate in.   Sometimes relief can be found in something as easy as a change in diet or...

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Three Signs that you Need to Make Healthy Changes

Three Signs that you Need to Make Healthy Changes

Our health is something that many of us have forgotten how to truly value.  With so many pressures and life demands, it’s no secret that we’ve started to ignore our bodies.  We consider it a badge of honor to push through fatigue, illness, and obvious signs that we may need to slow down.  A healthy body is a key component to a healthy mind, and it’s time that we began treating our bodies as an obligation rather than an afterthought.With the huge push for processed foods and convenience, we’ve also severely neglected our nutrition.  Eating healthy is very important, but...

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Don’t Worry, Be Healthy

Don’t Worry, Be Healthy

It is important to make sure your body is receiving the necessary vitamins and minerals that it needs to function at its best. Sometimes it is hard to know what your body is lacking and what specific foods can help replenish any deficiencies. Luckily, there are a few key foods and supplements that can help you live a healthier lifestyle and feel at your best. Every body is different, but the health benefits of a balanced body are consistent. You will look better and feel better knowing that your body has what it needs.     Multivitamins provide the essential vitamins that...

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